THE classes
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THE classes *
BOOTY BOUNCE
A trampoline-based class that fuses cardio, strength, and rhythm, offering an unmatched endorphin rush. Rebounding on a trampoline isn’t just fun—it’s also one of the most effective low-impact cardio workouts you can do. Studies show that 10 minutes on a trampoline is as effective as 30 minutes of running while being much gentler on the joints. It also improves lymphatic drainage, core stability, and overall cardiovascular health, making it a powerful detox and fat-burning workout.
BOOTY CAMP
A next-level lower body workout using the kBox, a high-tech iso-inertial machine inspired by Pilates but specifically engineered for glute development. Unlike traditional weights, the flywheel resistance technology makes your muscles work harder at every phase of movement, resulting in 70% more effective muscle activation while being easier on your joints. Expect a faster burn, deeper engagement, and accelerated results. This class is high-intensity but joint-friendly, perfect for those who want real booty gains without the risk of injury.
BOOTY SIGNATURE
The ultimate glute-sculpting class, combining resistance bands, bodyweight exercises, and controlled strength training. This class is designed to activate every muscle fiber in your glutes while improving core stability and posture. Inspired by classic aerobics with a modern twist, Booty Signature helps tone, lift, and define—without bulking up.
BOOTY PARTY
Think of this as a night out… but in the gym. A full-body, dance-based workout where you’ll shake, sweat, and vibe to the beat. This class is cardio-intensive, helping to burn calories, improve endurance, and boost serotonin levels. If you hate traditional workouts but love dancing and feeling free, Booty Party is made for you.